# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy8v-ZdLyoC
- **Gondola URL:** https://gondola.cc/posts/9606410-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9bd0acdd32.jpg
- **Posted:** 2023-10-28T16:50:51.000+00:00

## Caption

Hello 👋🏼 everyone! Treat yourself with this 🧡PUMPKIN PIE PROTEIN SMOOTHIE, so creamy and delicious that when you sip it once you will finish it all in a minute, immune system support and vitamin A for eye health🤤— #smoothie #protein #proteina #pumpkinpie #treatyourself #weightlossjourney
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I was craving something with pumpkin 🧡for breakfast and I found my new favorite 🍂 smoothie fall season. One cup of cooked 🧡pumpkin (245 grams) contains 

Calories: 49
Fiber: 3 grams
Vitamin A: 245% of the
Reference Daily Intake (RDI)
Vitamin C
Iron, among other nutrients. 
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Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells. So definitely a lot of reasons to make this delightful smoothie. 
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Also get My favorite protein earthchimp - EarthChimp is an Organic Vegan Protein Powder - 26 Servings, 32 Oz - with Probiotics & Digestive Enzymes - Plant Based, Dairy Free, Non GMO, Gluten Free, Gum Free 
click on the link of my BIO and also you can order it amazon 
#deats 
1 cup of cooked pumpkin (or canned works too)
1 medium Frozen banana
2 cups of almond milk or favorite plant based milk 
2 tbsp of Real Organic maple syrup (to taste) 
1 scoop of earthchimp Plain and unsweetened (1 billion probiotics and digestive enzymes) 
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ENJOY! 
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#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating

## Stats

- **Views:** 149
- **Likes:** 0
- **Shares:** 0
- **Comments:** 70

## Tags

changes, weightlossjourney, lupuswarriors, intentionalliving, proteina, pumpkinpie, protein, nodiet, healingjourney, smoothie, deats, enjoylife, healthyeating, treatyourself, lupus, nourishyourbody, healthylifestyle, realfood

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