# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzBRFc9SM3P
- **Gondola URL:** https://gondola.cc/posts/9610564-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2d5722f0b4.jpg
- **Posted:** 2023-10-30T10:39:12.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

asian games training setup

gains don’t stop 🙌🏽

#asiangames2023 #進步不能停

## Stats

- **Views:** 10,386
- **Likes:** 652
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Oliver Xu 徐远征 | @howtomakethenba | https://gondola.cc/howtomakethenba | Influencer |
| Murphy Chen | @murphyandthenwhat | https://gondola.cc/murphyandthenwhat | Assistant Editor |

## Tags

進步不能停, asiangames2023

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