# @smeharbinger on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzB33UJO6SQ
- **Gondola URL:** https://gondola.cc/posts/9619608-smeharbinger-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/75d19f1fc6.jpg
- **Posted:** 2023-10-30T16:13:58.000+00:00
- **Account Owner:** The Harbinger (@SMEHarbinger) — https://gondola.cc/SMEHarbinger

## Caption

At 103 years old, former East orchestra teacher and World War II veteran Ken Tebow is a staunch routine-follower.

He fixes himself breakfast each morning, pulls on a button-down shirt and khaki pants, walks a half a mile on the treadmill seven times a week and swears by the power of a daily nap. 

About 20 years ago at the 8:30 a.m. church service, a friend looked Ken in the eye and said something Ken hasn’t forgotten. A rare comment that changed his rigid regime: 

“What will your grandchildren know about you? You had a life. They ought to know something about it.” 

Since then, every day right after breakfast, Ken sits down to write a book filled with 103 years’ worth of memories to gift his family before he passes.

To read more of this story, click the link in bio. 

#storybysophiabrockmeier #coverdesignbykatiemurphy 
#socialmediabymaggiekissick  #photobyrileyscott

## Stats

- **Views:** 0
- **Likes:** 133
- **Shares:** 0
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## Tags

photobyrileyscott, coverdesignbykatiemurphy, storybysophiabrockmeier, socialmediabymaggiekissick

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