# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzCfW1cvf9F
- **Gondola URL:** https://gondola.cc/posts/9622961-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d2b4cedfc7.jpg
- **Posted:** 2023-10-30T21:59:14.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Coach says "hold this side plank while I set up the next exercise" 😈⁠
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#thatsjustmean #trickortreat #coachingtips #sideplank #strongcore #strongshoulders #coreexercise #shoulderstability #sportsperformance #sportsperformancetraining #athletedevelopment #athletictraining #youthfitness #grouptraining #corestrength #functionaltraining #strengthandconditioning #portcoquitlam #portcoquitlamgy #trainingfacility

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

grouptraining, coreexercise, sportsperformance, trainingfacility, athletedevelopment, strongcore, sportsperformancetraining, thatsjustmean, shoulderstability, athletictraining, portcoquitlam, coachingtips, strengthandconditioning, functionaltraining, strongshoulders, sideplank, youthfitness, trickortreat, portcoquitlamgy, corestrength

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