# @thefirstyearsbrand on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzCKxaGuZ8s
- **Gondola URL:** https://gondola.cc/posts/9623021-thefirstyearsbrand-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17f4268978.jpg
- **Posted:** 2023-10-30T18:59:14.000+00:00
- **Account Owner:** The First Years (@thefirstyearsbrand) — https://gondola.cc/thefirstyearsbrand

## Caption

Help your LO adjust to next week's time change with this tip! ⁠
⁠
🌟 Gradually adjust by starting 3 days before Daylight Savings and delaying bedtime by 15 minutes each night. ⁠
🌟 Don't forget to adjust dinner, nightly activities, and bedtime routines too!⁠
🌟 When the clocks change, return to your normal bedtime. ⁠
⁠
Save this post and adapt the schedule to your fam's nightly routine! ⁠
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#daylightsavings #sleeptips #babysleeptips #toddlersleeptips #bedtimeroutine #babybedtimeroutine #babysoother #babynightlight #sunsetsoother ⁠

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

babysleeptips, babybedtimeroutine, toddlersleeptips, sunsetsoother, bedtimeroutine, babynightlight, sleeptips, daylightsavings, babysoother

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