# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzEruEau4KZ
- **Gondola URL:** https://gondola.cc/posts/9634924-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/194866f7fe.jpg
- **Posted:** 2023-10-31T18:25:47.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Happy Halloween babes!!🧡👻 

Come try this 𝒔𝒑𝒐𝒐𝒌𝒚 full body workout with coach Vanessa!✨ 

🧡 𝗖𝗮𝗻 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗶𝗻 𝟮-𝟯 𝗿𝗼𝘂𝗻𝗱𝘀🧡

👻 Reverse Lunge - Hammer Curl: 10 reps 
👻 Arnold Press: 12 reps 
👻 TRX I, Y, T’s: 6-8 reps 
👻 TRX Rows: 12 reps 
👻 Forward Lunge - Goblet Squat: 6-8 reps 

Share with your other ghouls us know what you think!!🧡✨ 

#beyondfitnessfamily #allwomensgym #womenonly #metrodetroit #metrodetroitgym #girlsgym #fullbodyworkoutforwomen #fullbodyworkout #shelbytwp #shelbytwpmichigan #girlswholift

## Stats

- **Views:** 161
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

metrodetroit, womenonly, shelbytwpmichigan, girlsgym, metrodetroitgym, beyondfitnessfamily, fullbodyworkoutforwomen, fullbodyworkout, girlswholift, allwomensgym, shelbytwp

---
Copyright (c) Gondola