# @allymisslove on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzFK2tIL7_H
- **Gondola URL:** https://gondola.cc/posts/9639514-allymisslove-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/595307e149.jpg
- **Posted:** 2023-10-31T22:57:37.000+00:00
- **Account Owner:** ALLY LOVE (@AllymissLove) — https://gondola.cc/AllymissLove

## Caption

100 MILES✅  #BossOctober has been absolutely amazing… but hear me out…

{SHARE AND ASK QUESTIONS BELOW ⬇️}

✨This has been 7 years of doing Boss October where I ask my #LoveSquad to join me in practicing Discipline (amplifying our fitness routine), willpower (give up a luxury item) and kindness (being nice to ourselves+ completing doc appts). 

✨When I started this month I was a little nervous ….Not sure if I was going to be able to make it to the. finishline bc the that line seemed so far away. But with *thousands* of you globally opting in for this challenge with me, as well at the starttoday_ community - i felt inspired, encouraged, and fired up all 31 days. 

This month I:
🔸Ran 100 miles - meaning a few miles everyday (BIG thank you to my onepeloton teammates- their classes got me through this month), taking 2 days off, while being mindful to foam roll, go to PT and recover properly, especially since I had a full peloton teaching-schedule & I needed to show up for you all. 
🔸I gave up meat-Choosen by the todayshow hosts,+ it was a good move! While I might have had some cravings (hot wings 🤣)I knew 31 days was not forever, + I challenged myself to get creative in ways I got my daily protein intake.
🔸Kindness: I moved myself to find goodness in each moment, especially the tough ones. 
🔸During this month we also get all our doc appts done. I was able to do so, plus try a scan via friends recommendations. This is a full body scan with very unique takeaways. 

✨Each year I try various ways to really take care of myself this month, with no judgement and great focus.  I’m proud of me, and I’m PROUD OF YOU! 

✨For any of you who started but had to stop, I’m still proud of you for trying it. Life happens, there will be next year! For those that found it really hard to do, but did it anyway, I’m grateful for you! You motivated me in those moments through high-fives, update-posts and DMs. For those of you that found this month truly beneficial + you’re feeling GOOD. I see you BOSS!

I feel good. I feel strong. I feel loved. And I feel like I know my body’s geography so I can take care of her especially into the holiday season bc it’s about to get 🥜 NUTS 🤣!

## Stats

- **Views:** 0
- **Likes:** 7,644
- **Shares:** 0
- **Comments:** 165

## Tags

bossoctober, lovesquad

---
Copyright (c) Gondola