# @dekacomp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzGoWVlg6D0
- **Gondola URL:** https://gondola.cc/posts/9652544-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ea35d24cf.jpg
- **Posted:** 2023-11-01T12:35:29.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

☀️☀️☀️ It’s not too late, you can still get fit for Miami!

- 5 Days/Week 
- 1 swimming session/ week, heavy technical focus
- Running progression
- 2-3 double training sessions

5 Week build up phase
1 Week deload
3-4 Week Intensity focus

**Last 2 week TBD based on announcement from WZA!

LINK IN BIO 🔗
#dekacomp #wza #coachletendre #wodapalooza2024 #crossfitprogra mming #crossfitcommunity #crossfit
tamanephotography 📸

## Stats

- **Views:** 397
- **Likes:** 73
- **Shares:** 0
- **Comments:** 3

## Tags

dekacomp, crossfit, wza, crossfitcommunity, coachletendre, crossfitprogra, wodapalooza2024

---
Copyright (c) Gondola