# @central.lax on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzGh0zXMrE7
- **Gondola URL:** https://gondola.cc/posts/9653214-centrallax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a116bd0bb.jpg
- **Posted:** 2023-11-01T11:37:38.000+00:00
- **Account Owner:** Central Lacrosse (@central.lax) — https://gondola.cc/central.lax

## Caption

Fall gets busy - between homework, practice, training on your own, friends, social commitments, work, and family time things can get very busy, FAST!⁠
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We all know what it's like to feel overwhelmed by a long to do list - how can we release the feelings of stress, and feel focused and ready to tackle the tasks ahead?⁠
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Try these affirmations the next time you're feeling stressed. Sit in a quiet space, do some deep breathing, and repeat this affirmation to yourself slowly. ⁠
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Feel your heart rate slow down⁠
Feel the weight on your chest or shoulders start to lessen⁠
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Now we are ready to take on the day and overcome these challenges. ⁠
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Are there other affirmations you use in times of stress? Share them below 👇️⁠
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#lax #lacrosse #wlax #girlslacrosse  #getbetter #hardwork #train #practice #betterneverstops #girls #goals #BEanANIMAL #centralfamily #makelaxfunagain #central #club #earned #earnit ⁣⁣⁣⁣ ⁣#ncaawlax⁠ #confidence #selflove #positive #goodvibes #mentalhealth #affirmation ⁠
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## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

practice, goals, train, girlslacrosse, confidence, earned, mentalhealth, goodvibes, lacrosse, getbetter, affirmation, hardwork, beananimal, girls, central, earnit, ncaawlax, centralfamily, makelaxfunagain, club, betterneverstops, positive, lax, wlax, selflove

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