# @joesigonafitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzG13TzrUuX
- **Gondola URL:** https://gondola.cc/posts/9654445-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5ca1b920f6.jpg
- **Posted:** 2023-11-01T14:32:41.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Allow me to re introduce myself my name is Joe - J to the O E (I went there). I’m the dude with a mustache and a passion for fitness, I'm on a mission to support the bros out there struggling with their health, particularly their mental well-being. 🧠

November is Men's Health Month, and we're all in to boost the overall well-being of the male community. Why? Because we're in a crisis. 🚨

Did you know that 6 million men experience depression every year? Men commit suicide at a rate four times higher than women, and mental health conditions, like depression and anxiety, affect nearly 1 in 10 men.

Is one month going to fix it all? 📅

No, but this month, we're taking a huge step in fighting this silent killer, bringing men together to enhance their overall health.

We're taking men out of their minds and into their bodies by combining physical movement with mental wellness. 🏋️‍♂️💆‍♂️

We're building a community of men striving to become better. Here's a list of events you can get involved in, with more to come!

📅 November 8th @ 7pm - Free Men's Health Webinar hosted by yours truly, featuring special guests (registration link in bio).

📅 November 15th @ 7:30 am - YogaBros with Open Door Yoga, an exclusive Men's Community yoga class (Free).

📅 November 28th @ 6 pm - 8 pm - Men's Health Community Workout, an exclusive community workout with prizes, post-workout yoga, and a mindful men's health discussion.

If you want to be part of these events, DM me or sign up through the links in my bio.

Let's make a difference in the Men's Health Community together! 💪🤝 #MensHealth #Wellbeing #JoinUs #menshealthawarenessmonth #mentalhealth #mentalhealthawareness #menshealthawareness 

Vest Sweater and pants from rhone Fall line Sigona20 for 20% off

## Stats

- **Views:** 0
- **Likes:** 105
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- **Comments:** 16

## Tags

mentalhealthawareness, menshealthawareness, wellbeing, joinus, mentalhealth, menshealth, menshealthawarenessmonth

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