# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzHIlzsxr96
- **Gondola URL:** https://gondola.cc/posts/9660680-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4e4499f758.jpg
- **Posted:** 2023-11-01T17:17:06.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔍 Looking for a low-impact workout that still keeps the intensity high? Give this format a shot! 

💪 Alternate one strength exercise with one cardio move that’s jump-free. Keep that heart rate up, torch fat, and build muscle! 🔥

🌟 Find the full workout on YouTube now!

💝 Wearing 1st Phorm
Link in my bio courtney_fitio 

#lowimpactworkout #nojumpingcardio #weightsworkout #highintensityworkout #fatburningmachine #torchcalories #fullbodyhiit #youtubeworkout

## Stats

- **Views:** 251
- **Likes:** 51
- **Shares:** 0
- **Comments:** 6

## Tags

highintensityworkout, torchcalories, fatburningmachine, lowimpactworkout, youtubeworkout, nojumpingcardio, fullbodyhiit, weightsworkout

---
Copyright (c) Gondola