# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzH1f5WM5LK
- **Gondola URL:** https://gondola.cc/posts/9665205-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c595141235.jpg
- **Posted:** 2023-11-01T23:52:10.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

The TRUTH about losing weight isn’t just cardio, it’s about LIFTING weights 🏋🏾‍♀️. 

Weight training is more effective than cardio at building muscle and muscle burns more calories at rest than some other tissues, including fat✅

Lifting weights can help you maintain and build muscle mass. High-Intensity Interval Training Provides Similar Benefits to Cardio in Less Time! 

Your journey to ACHIEVING your fitness goals starts here mybbp ✅ FOLLOW us for more fitness tips (+) 

#denvergym #fitnessexpert #fitnesstips #weightlifting

## Stats

- **Views:** 209
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessexpert, weightlifting, fitnesstips, denvergym

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