# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyjKdmGrVNr
- **Gondola URL:** https://gondola.cc/posts/9665213-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d99def85ba.jpg
- **Posted:** 2023-10-18T18:00:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Let’s open up those hips!💪🏾 

Why is strengthening/opening up your hip flexors is SO important?⬇️
-They stabilize the core when lifting, pushing & pulling.
-They draw the knees toward the chest.
-Help maintain good posture and core stability.
-They reverse the negative effects of sitting.
-Improve athletic performance.

Here’s 3 hip exercises to add to your leg day warm-up✅ 

1. Half kneeling banded hip flexor lift off 
2. Heels elevated banded lateral walks 
3. Kneeling hip rotations 

Give these movements a try to see MAXIMUM results and warm up those hip flexors for that leg day work!🫡 

SAVE this post & comment #bbp for more workout tips☑️

#hip #hipflexors #hipflexorstretch #hipflexorstrength

## Stats

- **Views:** 720
- **Likes:** 0
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- **Comments:** 2

## Tags

hipflexorstrength, bbp, hipflexorstretch, hipflexors, hip

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