# @mybbp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyUB0YCLHNr
- **Gondola URL:** https://gondola.cc/posts/9665216-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc7b9f4dc6.jpg
- **Posted:** 2023-10-12T20:55:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Are you over 40+ and notice you’re having back issues?! 
TRY THIS #backday workout✅

Here’s the workout: 
1. Keiser High Rows (3x20)
2. Rope Pull downs (3x15) superset Rack Pulls drop set (12, 10, 8, 6)
4. Lat pull-down superset pull-ups (3x12)
5. Db pullovers superset Bench knee raises 

Try these exercises to strengthen & gain mobility in your back✅ 

Comment #armday or #bootybuilding to vote on what YOU want to see next⬇️

#backday #40plus #fitnessaddict #denverfitness #protip

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

protip, denverfitness, backday, bootybuilding, armday, 40plus, fitnessaddict

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