# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzJvp0LLAK6
- **Gondola URL:** https://gondola.cc/posts/9672722-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/54b24800fc.jpg
- **Posted:** 2023-11-02T17:36:56.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

This November, in partnership with movember , we’re diving deep into Men’s Mental Health. No frills, just the facts. 💪

🚨 The crisis is real, with loneliness and sky-high suicide rates affecting men. But we’re not here to just talk; we’re here to take action.

💙 Here’s the plan:

1️⃣ Grow that ‘stache in support of the cause.
2️⃣ Move for 60 minutes daily because your well-being matters.
3️⃣ Run, bike, or walk 60 miles in November, honoring the 60 men we lose every hour to suicide.

We’re not just a community; we’re a movement, and we’re all about change. Join us in making a real impact. 💼🔵

💪🔵 Ready to make a difference? Comment below with “I moved” after completing your daily 60-minute movement session or pledge to moving 60 miles in the month. Together, let’s elevate Men’s Mental Health and show the world our commitment. 💪🧠 

Donate via the link in my bio and let’s stand strong together. 💪🔵 #MensMentalHealth #MovemberPartner #StrongerTogether #MakeADifference #menshealth #movember #movemberfoundation

## Stats

- **Views:** 191
- **Likes:** 58
- **Shares:** 0
- **Comments:** 15

## Tags

movember, makeadifference, strongertogether, mensmentalhealth, movemberpartner, menshealth, movemberfoundation

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