# @coachmichael on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzKiswRrgJg
- **Gondola URL:** https://gondola.cc/posts/9681233-coachmichael-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e362e7854.jpg
- **Posted:** 2023-11-03T01:06:54.000+00:00

## Caption

(Almost) Zero joint pressure, all gains! Isometric exercises strengthen muscles without stressing your joints (compared to impact-heavy exercises), which is a perfect for warming up the knee/conquering knee pain. 💪🏽 

Say goodbye to discomfort- send me a “💪🏽” dm and I’ll send you a great knee and hip warm up that’ll help get rid of tightness and pain! 🏋🏽‍♂️ #IsometricMagic #StrongerKnees #kneepain #isometric #workout #basketball #knee #dUnk #dunkjourney #dunkworkout #bostonpersonaltrainer #boston #kneerecovery

## Stats

- **Views:** 393
- **Likes:** 170
- **Shares:** 0
- **Comments:** 23

## Tags

kneerecovery, bostonpersonaltrainer, dunkworkout, strongerknees, dunkjourney, boston, dunk, basketball, knee, isometricmagic, workout, kneepain, isometric

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