# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzLntcgrrVG
- **Gondola URL:** https://gondola.cc/posts/9685038-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e57367f346.jpg
- **Posted:** 2023-11-03T11:05:00.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Fresh air & water. YES Please!!!

Nature is the #1️⃣ non-pharmaceutical recommendation to help ease anxiety and depression. 

I always feel better after being outside. 

Some ideas that come to mind:

▪️take a walk through your neighborhood, maybe to a park
▫️ drive to a hiking trail and enjoy a stroll in the elements, pack some water and a plan around weather 
▪️ float on a boat, kayak or paddle board 
▫️ walk the shoreline of whatever body of water you can access 
▪️ pack a picnic and enjoy staring at the sky before, after or during your snack

Hope you have a great weekend. xo, Christine

#soundon #wavesounds #weekendinnature #anxietytips #depressionhappenstoanyone

## Stats

- **Views:** 26
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

wavesounds, depressionhappenstoanyone, weekendinnature, anxietytips, 1, soundon

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