# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzL0ocgg3b4
- **Gondola URL:** https://gondola.cc/posts/9687396-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1572fbc283.jpg
- **Posted:** 2023-11-03T13:25:02.000+00:00

## Caption

#football Season over JV, Freshman & Middle School.
 “Time to Move In”
Putting on muscle, adding strength & power is like watching grass grow. It’ a slow steady mathematical process that must be done weekly & takes years of consistently working harder than your opponent. (#middleschool #athletes mis out on this critical component of #sports) What you must do:
#strengthtraining 
#hypertrophytraining 
#performancetraining 
#speeddevelopment 
#powerlifting 
If your new to us, schedule your 
“Athlete assessment & interview” with our coaching staff.
HS Athletes: Mon/Wed 6:30 Sat 10:00
MS Athletes: Tues/Thur 6:30 Sat 11:00
#highschoolfootball #middleschoolfootball #linebackers #runningback #widereceiver #hoyafootball #hillgrovefootball #allatoonafootball #mustangfootball #kellfootball #cobbschools #thespeedschool krisjames757 official_mike_klinefelter

## Stats

- **Views:** 37
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

highschoolfootball, thespeedschool, middleschool, hypertrophytraining, performancetraining, linebackers, hoyafootball, speeddevelopment, mustangfootball, allatoonafootball, widereceiver, sports, kellfootball, cobbschools, strengthtraining, runningback, hillgrovefootball, athletes, football, powerlifting, middleschoolfootball

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