# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzOoCL1uzSR
- **Gondola URL:** https://gondola.cc/posts/9705291-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e15c28ea54.jpg
- **Posted:** 2023-11-04T15:05:46.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

🍂 Embrace the Next Step November Challenge! 🍑

This month, we're all about strengthening those glutes and hips with hip bridges. 💪 Start with arms on the floor if you need more stability. If that's a breeze, try arms across your chest for an extra challenge. Here's what's on the menu for this month:

1️⃣ **Double Leg Hip Bridge:** Perfect for building a strong base.
2️⃣ **Single Leg Hip Bridge:** Takes balance and control to the next level.
3️⃣ **Hip Bridge Isometric:** Squeeze and hold at the top for maximum burn.

Remember, it's not about where you start; it's about the progress you make. Share your journey with us and let's crush those glute goals together! 💥 #NextStepNovember #GluteGains #HipBridges #DSTstrong #nflcombine #nfl #nfldraftprep #collegefootball #houston

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 1

## Tags

houston, nflcombine, glutegains, dststrong, collegefootball, nfldraftprep, nfl, nextstepnovember, hipbridges

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