# @dr.benpetersen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYNcpMxD3iL
- **Gondola URL:** https://gondola.cc/posts/97061-drbenpetersen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aa0a73d22.jpg
- **Posted:** 2022-01-02T01:59:21.000+00:00

## Caption

Happy New Year! I’ve been getting a ton of questions about my goals for 2022 and I’m typically not a New Years resolution type of person but here’s a few things I decided I really wanted to get better at in 2022

Personal goals - I want to improve my organization and structure and be more deliberate with my time. I found way to often in 2021 I’d get overwhelmed and stressed and it mostly had to do with my time management and a little bit of lack of discipline and procrastination. Some things I’m going to do different is…
- stick to my calendar and actually use it.
- wake up and go to sleep at the same time each day.
- Actually set hard limits on screen time for social media and my phone in general.
- Schedule out a plan for the week each Sunday afternoon.

Fitness goals - I had a great time competing and obviously miss the shreds from my show. I plan on competing in the Monster Mash INBF/WNBF show in Boston MA, November 7-8th. This show should be more competitive and I’ll have a better shot at winning my natural pro card. Cut will officially start on July 2nd.

Professional goals - This is a big big big year for me professionally I will be finishing my doctorate degree in physical therapy so I’ll have some very big decisions to make regarding the direction I want to go whether it’s…
- pursing a residency program, 
- working full time, 
- working part time and dedicating more time to social media and Aspire fit 
- doing social media Aspire Fit full time 🤷🏼‍♂️ 
my goal is to simply make a decision at this point haha 😂 
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#fitnessmotivation #fitnessmodel #onlinetrainer #personaltrainer #physique #physicaltherapy #trainingtips #trainingday #fitguys #gohard #buildyourbody #bodygoals #bodytransformation #fitnesstransformation #bodybuilder

## Stats

- **Views:** 0
- **Likes:** 2,076
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- **Comments:** 41

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Petersen | @liftingwithben | https://gondola.cc/liftingwithben | Content Producer |
| Levi Ventura | @LeviVentura_ | https://gondola.cc/LeviVentura_ | Content Producer |

## Tags

buildyourbody, trainingday, personaltrainer, onlinetrainer, fitguys, fitnessmotivation, bodybuilder, bodytransformation, gohard, fitnessmodel, bodygoals, trainingtips, fitnesstransformation, physique, physicaltherapy

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