# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzPC4WGM20n
- **Gondola URL:** https://gondola.cc/posts/9716747-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3e1915f36a.jpg
- **Posted:** 2023-11-04T19:03:25.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Plyo training and/or excited about the weekend...⁠
.⁠
.⁠
#plyometrictraining #plyometrics #explosivepower #anklestrength #anklemobility #powerdevelopment #injuryprevention #sprinttraining #jumptraining #athletedevelopment #runfast #jumphigher #weekendworkout #weekendvibes #saturdayvibes #sportsperformance #sportsperformancetraining #trainingfacility #outdoortraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 82
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

plyometrics, sprinttraining, anklemobility, plyometrictraining, outdoortraining, injuryprevention, explosivepower, runfast, jumphigher, weekendvibes, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, anklestrength, jumptraining, weekendworkout, portcoquitlam, powerdevelopment, saturdayvibes

---
Copyright (c) Gondola