# @justininacio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzSG76arU7E
- **Gondola URL:** https://gondola.cc/posts/9730176-justininacio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a804905b0.jpg
- **Posted:** 2023-11-05T23:41:17.000+00:00
- **Account Owner:** Justin Inacio (@justininacio) — https://gondola.cc/justininacio

## Caption

3 whistle drill breakdown:

1. Clamp 
2. Left hand left pocket. Pinch and lock the ball in. 
3. Keep right hand pressure and drag. 

There’s a large benefit in breaking down the 3 segments of an exit and focus on the fundamentals. Rep this enough times to build muscle memory so you don’t have to think when exiting during live faceoffs. 

#lacrosse #sports #faceoffs #fyp #viral #training #workout

## Stats

- **Views:** 709
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

viral, training, sports, fyp, faceoffs, workout, lacrosse

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