# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzRaWNNOnry
- **Gondola URL:** https://gondola.cc/posts/9730440-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc291ea6fd.jpg
- **Posted:** 2023-11-05T17:04:14.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

35 Days Until Dallas BMW Marathon ⚡️

Focus: 
1. Increase Weekly Volume
2. Recovery 
3. Experiment w/ Mid Run Fuel ⛽️

#runners #marathonprep #marathontraining #fitness #athlete #dallasmarathon #running #endurancetraining

## Stats

- **Views:** 738
- **Likes:** 184
- **Shares:** 0
- **Comments:** 8

## Tags

marathonprep, endurancetraining, dallasmarathon, running, fitness, marathontraining, athlete, runners

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