# @thespeedschool on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzTpxqpgJ7k
- **Gondola URL:** https://gondola.cc/posts/9738122-thespeedschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fae7ccc13b.jpg
- **Posted:** 2023-11-06T14:08:25.000+00:00

## Caption

Developing #athletes Goals & objectives are met when proper progressions are built into the training curriculum. Ply jump: distance + height generates power. Not impossible but difficult. #strengthtraining #performancetraining #boxjump #lacrosse #hillgrovelacrosse #thespeedschool #performancecoach #highschoolsports #powerlifting official_mike_klinefelter

## Stats

- **Views:** 77
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

hillgrovelacrosse, thespeedschool, highschoolsports, strengthtraining, boxjump, athletes, lacrosse, performancecoach, powerlifting, performancetraining

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