# @goodfoodgoodrun on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cy1ODx6poAu
- **Gondola URL:** https://gondola.cc/posts/9741230-goodfoodgoodrun-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4d9c158553.jpg
- **Posted:** 2023-10-25T18:18:46.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

HERE’S THE RECIPE ↴⁣

a better take on french toast but make it ~fall~🍎😌🍂✨ AND protein packed & delicious with the french toast plant based protein powder from 1st Phorm 👊

HOW TO MAKE ↴⁣
- 1 c milk of choice
- 2 egg whites (about 1/4c)
- 1 heaped tsp cinnamon
- 1/2 tsp allspice or apple pie spice
- 1/2 scoop french toast protein powder from 1stphorm (DM me 🍎 for the special link!)
- 5 slices of your fav bread (or more if you have more cinnamon milk mixture)
whisk together all ingredients, except bread, in a large shallow bowl. warm up a pan on medium heat & add coconut oil to the bottom so the bread doesn’t stick. dip the bread in the cinnamon milk mixture. coat both sides. place into heated pan. cook 2-3 mins each side or until golden & repeat process until all the bread & mixture has been used. 

- 1 medium apple
- 1/2 tbs maple syrup
- sprinkle of cinnamon & salt
while the bread cooks, dice apple into small cubes. place in another small pan also coated in coconut oil on the bottom. add the apples & spices to pan. toss to coat apple evenly in spices. cook 4-5 mins or until soft. add on top of french toast. add more toppings like cinnamon, maple syrup, & walnuts. slice & enjoy :)

#frenchtoastrecipe #iam1stphom #1stphorm #fallbreakfast #healthybreakfastideas

## Stats

- **Views:** 4,517
- **Likes:** 0
- **Shares:** 0
- **Comments:** 18

## Tags

fallbreakfast, iam1stphom, frenchtoastrecipe, healthybreakfastideas, 1stphorm

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