# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzUnjtZM6yJ
- **Gondola URL:** https://gondola.cc/posts/9748425-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c4888cffd0.jpg
- **Posted:** 2023-11-06T22:57:12.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What's the basis of almost every athletic movement?⁠
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Triple extension:  the ability to extend the ankles, knees and hips simultaneously.⁠
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If you're an athlete looking to enhance your performance in sports that require explosive power and speed then you should be incorporating exercises like this med ball wall throw into your routine.⁠
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Our coaches can help you boost your athletic performance.  Click the link in our bio to book yourself in for a FREE assessment 🔼⁠
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#tripleextension #functionalmovement #athleticperformance #fullbody #functionaltraining #strengthandconditioning #movementpatterns #athletictraining #sportsperformance #sportsperformancetraining #explosivepower #athletedevelopment⁠
#powerdevelopment #strengthandconditioningcoach #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
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## Tags

strengthandconditioningcoach, explosivepower, functionalmovement, tripleextension, sportsperformance, trainingfacility, portcoquitlamgym, fullbody, athletedevelopment, sportsperformancetraining, movementpatterns, athletictraining, portcoquitlam, strengthandconditioning, functionaltraining, powerdevelopment, athleticperformance

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