# @onederfulfood on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzUQ08-vYTB
- **Gondola URL:** https://gondola.cc/posts/9749446-onederfulfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6d2d3ee238.jpg
- **Posted:** 2023-11-06T19:38:43.000+00:00

## Caption

Hello 👋🏼 everyone! Non-Boring Salads here — Full with nutrients and crunchiness! Arugula is one of my favorite greens, it’s tasty and enhances the flavor of any salad or dish plus all the health benefits, this is a must try! #salads #mondaymood #weightlossjourney #getfit #mindfuleating #intuitiveeating #protein #getfit 
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Arugula has a sweet and bitter flavor, in my opinion makes my salads look fancier! 💁🏻‍♀️this delicious green is a NUTRIENT-DENSE FOOD that is high in FIBER and phytochemicals. Low in calories, fat, carbs and sugar. 
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Arugula is somewhat the underdog of CRUCIFEROUS family. None knows its potential until they try it out. Its health benefits may include weight loss, is an anti-inflammatory green, healthy bones 🦴 improves eyesight 👁️ This plant has antioxidants properties and is also great for the skin. 
It also helps in  BOOSTING the 🧠 improving metabolic functions. Mineral absorption, and boosting the immune system. Many more reason to eat more arugula! 
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Thank you clean.fit_box for the great products I get every month, like this Kannabu Hemp hearts, great source of omega-3, 20g of protein, calcium and IRON. Order your 📦 today, you can go click on the link of my BIO and use my discount code 🫶🏼
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#deats 
Lean Rib eye steak (Iron, protein and zinc- immune system protection and hair health) 
Fresh Arugula 
Fresh apples 🍎 cut with a mandolin slicer 
Candied pecans 
Purple onions 
kannabu_hemp Hemp seeds for extra plant protein, iron, calcium, healthy fats and iron) 
You can add Parmesan cheese if you want😉

For the dressing: 
Mix Olive oil, balsamic vinegar. Salt and pepper to taste ans 1/2 lemon 🍋 
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ENJOY!!! 
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#eat 
#realfood 
#nourishyourbody 
#enjoylife 
#nodiet
#healthylifestyle 
#intentionalliving 
#changes 
#healingjourney 
#lupus 
#lupuswarriors 
#healthyeating 
#fuelyourbody 
#onedayatatime

## Stats

- **Views:** 69
- **Likes:** 0
- **Shares:** 0
- **Comments:** 72

## Tags

realfood, intuitiveeating, changes, weightlossjourney, salads, lupuswarriors, mondaymood, intentionalliving, protein, nodiet, mindfuleating, healingjourney, deats, getfit, enjoylife, healthyeating, onedayatatime, lupus, eat, nourishyourbody, fuelyourbody, healthylifestyle

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