# @pa_gymnastics_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzWO8hCpPyS
- **Gondola URL:** https://gondola.cc/posts/9765777-pa-gymnastics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d77d06b10f.jpg
- **Posted:** 2023-11-07T14:00:00.000+00:00
- **Account Owner:** Pennsylvania Gymnastics (@pa_gymnastics_) — https://gondola.cc/pa_gymnastics_

## Caption

Add Soft Tissue Care to your Gymnasts Warm-Up! 🤸‍♀️ Spend 30-60 seconds of foam rolling per muscle group at a 3-4/10 discomfort level before or after your normal stretching routine. Any foam roller, tennis ball, or lacrosse ball will do 💪 Consistency is key! #GymnasticsWarmUp #SoftTissueCare #FoamRoll

## Stats

- **Views:** 102
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

softtissuecare, gymnasticswarmup, foamroll

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