# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzW1_Z5ycVC
- **Gondola URL:** https://gondola.cc/posts/9771485-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/731f1decfc.jpg
- **Posted:** 2023-11-07T19:42:32.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🏋️‍♀️ Ready for a beachside muscle burner? 

💪 Join me for a full-body strength workout with weights in the sand! 🏖️ Explore my YouTube channel for all the details and more exciting exercises to come. 🔥

Here’s a sneak peek:
1. 🔄 Curtsy to Overhead Press
2. 🍑 Glute to Arm Lifts
3. 🦵 Single Leg Deadlift with Row
4. 🕷️ Spider-Man Push-ups to Elbow Drops

Let’s crush those fitness goals together! 💥 

💛 Shop this fun color at 1st Phorm
See my link in bio courtney_fitio 

#beachworkout #strengthtrainingworkout #buildmuscleburnfat #fullbodystrength #youtubeworkout #feeltheburnbaby #fitnessisalifestyle #malibuworkout #homeworkoutvideos

## Stats

- **Views:** 26
- **Likes:** 10
- **Shares:** 0
- **Comments:** 3

## Tags

strengthtrainingworkout, fitnessisalifestyle, feeltheburnbaby, buildmuscleburnfat, homeworkoutvideos, fullbodystrength, beachworkout, youtubeworkout, malibuworkout

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