# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzZdpwnuXHG
- **Gondola URL:** https://gondola.cc/posts/9785242-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/f8ad6a2b3033bd364847840b7cd1a133a12c9d15e2c68eff1dea8e02f9234a2d.jpg
- **Posted:** 2023-11-08T20:07:36.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

💪 Fitness is not only created in the gym, you have to be working on your Mental Muscles twice as much as your physical ones. 💭🏋️‍♂️

Movember is in full swing and we’re going all out to raise awareness for Men’s Health! 🎩🧔

If you can, please donate to the movement fund here in my bio. Together, we can make a difference! 🤝💙

Also, mark your calendars for these exciting events happening in November: 👇

📅 November 10th: Join me on IG Live with a male Medical Expert, Amy Pearlman MD. 🩺💬

📅 November 15th @ 7:30 am: Don’t miss YogaBros with Open Door Yoga, an exclusive Men’s Community yoga class (Free). 🧘‍♂️👥

📅 November 28th @ 6 pm - 8 pm: Join us for the Men’s Health Community Workout, an exclusive event featuring prizes, post-workout yoga, and a mindful men’s health discussion. 🏋️‍♂️🎁💬

Let’s come together to prioritize both our physical and mental well-being this Movember! 🙌💙 #Movember2023 #MensHealth #menshealthmonth #menshealthawareness 

This clip is from a podcast I did with jordanh.x on Mental Health—🎧 you can listen to the full podcast in my bio. Check it out! 🎙️💬

## Stats

- **Views:** 131
- **Likes:** 46
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

menshealthawareness, menshealthmonth, movember2023, menshealth

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