# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzZ9uArN29Y
- **Gondola URL:** https://gondola.cc/posts/9798033-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63fd2e2fcb.jpg
- **Posted:** 2023-11-09T00:46:54.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🚨NEW PHASE ALERT🚨Monday, November 13th starts a brand new phase with so many awesome things in store! 
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MONDAYS - ABACUS - 6 stations of pure B-L-I-S-S 😎 - hybrid strength +cardio
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TUESDAYS - MAXIMUS - full body strength - plenty of time + sets to get a gooooood lift in.
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WEDNESDAYS - 22 - cardio baby. 😅
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Thursdays - GEMINI - fan fave - you choose strength day - UPPER BODY FOCUS OR LOWER BODY FOCUS 
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FRIDAYS - BRAND NEW WORKOUT -  APEX - hybrid strength + cardio. Can’t wait for this one. 
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SATURDAYS - HIGH RISE - it’s back. Brand new a few weeks back and BACK AGAIN due to popular DEMAND. Hybrid cardio + strength
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SUNDAY - Pegasus - solid full body strength day to end, or start, your week right!
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F45 TRIALS IS BACK!! 7 workouts, 7 trials! An awesome week of challenges and opportunities to push yourself to new levels. 
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Oooooo weeee - this is going to be gooooood team. Bring it on. 
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#f45 #f45training #f45trials #teamtraininglifechanging #f45challenge

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Tags

teamtraininglifechanging, f45challenge, f45, f45trials, f45training

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