# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxtcIwJLcJc
- **Gondola URL:** https://gondola.cc/posts/9799813-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fde5206aa9.jpg
- **Posted:** 2023-09-27T21:15:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Bulgarian Split Squat Drop Set ✅ The BEST drop squat complex set you’ve ever seen! 

If you want to work on your athletes balance, strength, mobility, coordination and explosiveness, then you need to try this complex drop set. 

At Perseverance, we train specific muscles on specific days and use different techniques to achieve incredible strength, develop performance & build an aesthetic look: 

✅Progressive overload and periodization:
The program is a simple periodization cycle, we strive to add weight or reps every week. 

✅Compound Consistency, Week 2: Muscle growth with superset compound movements and emphasis on stabilizers. 

Why is this complex movement so effective? It involves explosiveness, stabilization while engaging your core, improves the athletes coordination, and develops their athletic abilities while working on injury prevention. 

Primary muscles worked: Quads, Glutes, Adductors 🦵🏾

#bulgarian #bulgariansplitsquats #trainertips #denvertrainer

## Stats

- **Views:** 501
- **Likes:** 48
- **Shares:** 0
- **Comments:** 6

## Tags

trainertips, bulgarian, denvertrainer, bulgariansplitsquats

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