# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzbhsBcRm6_
- **Gondola URL:** https://gondola.cc/posts/9801732-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/51d082df3a.jpg
- **Posted:** 2023-11-09T15:20:39.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

💥 Let’s break down these two advanced cardio exercises together!

💥 Candle Jump Plank
Start with just the roll and then move on to walking out to plank. When you feel comfortable, add that jump!

💥 Single Arm Rangers
Start by walking 1 foot out, followed by the other, and when you feel good, try jumping both feet out at once! 

💦 You’ll get your sweat on if you incorporate these two exercises together. You’ll also work your full body! Good luck!

‼️ Join me on YouTube for a full workout today!

#advancedcardio #killercardio #goforitgirl #getyoursweaton #liveworkout

## Stats

- **Views:** 6
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

killercardio, getyoursweaton, advancedcardio, goforitgirl, liveworkout

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