# @itskcity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzbsXfkOcbQ
- **Gondola URL:** https://gondola.cc/posts/9802767-itskcity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4711fe82bc.jpg
- **Posted:** 2023-11-09T16:57:25.000+00:00

## Caption

75 Hard | Day 39/75 | Phisique update. 

Oct 2nd (Day 1) - Today (day 39)

Day 1: 215 lbs , 20% bf 
Day 39: 209 lbs , 17% bf

INGREDIENTS:
Hard word, discipline and consistency 🔑 

Going into 75 hard I thought the workout portion of it would come fairly easy to me since I typically do two-a-days when cutting. But It hasn’t been that easy. I ruptured my Achilles in February and I have pain in my left knee that comes and goes (need to get it looked at). It’s also taxing on the body to workout 2x a day for 45min each. EVERY SINGLE DAY. I’ve done better with recovery and have found a decent groove. I’m determined to finish, I’ll see y’all at the finish line. 

Thank you for all the love and support! ❤️ 

📥 DM for training inquiries and workout programs.
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 #75hardprogram #75hard

## Stats

- **Views:** 1,389
- **Likes:** 522
- **Shares:** 0
- **Comments:** 50

## Tags

75hard, 75hardprogram

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