# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzbS0xCri9E
- **Gondola URL:** https://gondola.cc/posts/9803575-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e22981b4a0.jpg
- **Posted:** 2023-11-09T13:11:15.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ Transition and Conditioning Focus: Return to Play Protocols #PlayerDevelopment Session:  #cod #agilty 
💥Dribble Closeouts ▶️ Transition ‼️🥋💥 #dojo #nstnct #playerdevelopment #strengthconditioning 
⭐️deceleration ⭐️
⭐️change of direction⭐️
⭐️multiple transitions ⭐️
⭐️challenge the energy system demands ⭐️
⭐️skill stacking⭐️
⭐️open end movements ⭐️

## Stats

- **Views:** 2,609
- **Likes:** 353
- **Shares:** 0
- **Comments:** 1

## Tags

nstnct, strengthconditioning, cod, agilty, dojo, playerdevelopment

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