# @justininacio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzcVYejrHN7
- **Gondola URL:** https://gondola.cc/posts/9815778-justininacio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a90d2cd003.jpg
- **Posted:** 2023-11-09T23:01:29.000+00:00
- **Account Owner:** Justin Inacio (@justininacio) — https://gondola.cc/justininacio

## Caption

One hand, isolation punches is a great drill to use as a warm-up drill before practice or games. 

Really focuses on the basics and breaks down the clamp. 

1. Right hand: focused on elbow extension, punching into the ball while torquing your wrist in a screwdriver fashion.
2. Left hand: focused on starting with a caulked back wrist. Snapping it on the whistle. Punching forward on a 45° angle into the ball - 6 inches in front of the midline.

Make sure when we are punching with either hand, we are exploding off the left foot and finishing with our nose over that ball. 

THEN put it all together with two handed clamps. 

#Training #Fitness #Lacrosse #faceoffs #sports #Viral #Workout #FYP

## Stats

- **Views:** 779
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

viral, training, sports, fyp, fitness, faceoffs, workout, lacrosse

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