# @iheartveggies on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CzlpAWTOOqI - **Gondola URL:** https://gondola.cc/posts/9874562-iheartveggies-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a142dfdd53.jpg - **Posted:** 2023-11-13T13:36:47.000+00:00 - **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies ## Caption I've been trying to eat more plant-based meals (and also trying to prioritize protein) which can be hard. But this pasta with lentils checks both boxes! It's totally vegan but it has tons of protein (and fiber!) so it's really satisfying. . Here's the recipe: 1 tablespoon olive oil 1 yellow onion, diced 2 carrots, peeled and diced 2 celery ribs, diced 5 cloves garlic, minced 1 cup brown or green lentils 1 teaspoon oregano 1/4 teaspoon thyme 1/2 teaspoon rosemary 4 cups vegetable broth 1 15oz can fire roasted diced tomatoes 8oz whole wheat pasta 1 tablespoon red wine Parmesan cheese for serving (optional) . Instructions In a large pot or Dutch oven, heat the oil over medium heat. Add the chopped onion, carrots, and celery. Cook the mixture for 5-7 minutes over medium heat, stirring occasionally, until the vegetables are softened. Add the garlic, oregano, thyme, and rosemary, and continue to cook for 2 minutes. Add the vegetable broth and dried lentils. Cover the pot, boil the mixture, then reduce the heat to a simmer. Allow it to simmer, partially covered, until the lentils are cooked but still slightly firm (al dente). This usually takes about 25 to 30 minutes. Add the can of diced tomatoes and 1/2 teaspoon of salt to the pot. Increase the heat to high and bring the mixture to a boil. Stir in the pasta and cook, stirring often to prevent sticking, until the pasta is al dente. This can take anywhere from 10 to 15 minutes, which may be longer than the package instructions. If the pot starts to look dry at any point, add a splash of water, just a few tablespoons at a time to prevent sticking. Remove the pot from heat and stir in the red wine. And salt and pepper to taste. . #vegandinner #veganrecipe #highproteinvegan ## Stats - **Views:** 0 - **Likes:** 471 - **Shares:** 0 - **Comments:** 42 ## Tags highproteinvegan, veganrecipe, vegandinner --- Copyright (c) Gondola