# @relkefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzeL9AVutKI
- **Gondola URL:** https://gondola.cc/posts/9893500-relkefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43a2381c9a.jpg
- **Posted:** 2023-11-10T16:11:44.000+00:00
- **Account Owner:** Christina Relke (@relkefitness) — https://gondola.cc/relkefitness

## Caption

Day 5 of 60: Journal for 10-minutes ✍🏼 

Journalling decreases my anxiety by getting all my thoughts out so I can either let that shit go or make a to-do list to tackle things 💭 While I won’t show what I wrote down for my 10-minute journal, here’s my passionplannerdaily setup for a Sunday spread with the_happy_planner stickers 📖 

Use my code “RELKE” for 10% off passionplanner 📖

#journalwithme #pashfam #pashambassador #passionplannerdaily #lifestylechanges #stickers #mentalhealth

## Stats

- **Views:** 178
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

pashfam, stickers, mentalhealth, passionplannerdaily, lifestylechanges, journalwithme, pashambassador

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