# @_runningreport_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CunTV13rmVC
- **Gondola URL:** https://gondola.cc/posts/9903037-runningreport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50fee23de7.jpg
- **Posted:** 2023-07-12T22:32:34.000+00:00
- **Account Owner:** Running Report (@_runningreport_) — https://gondola.cc/_runningreport_

## Caption

Don’t mistake CONFIDENCE for COCKINESS‼️

After qualifying his first World Championship team for TEAM 🇺🇸 @allen214 told us what made him so confident in his ability. 

CJ Allen’s 400m H progression since 2016 truly shows the consistent hard work that he put in…
2016- 50.16
2017- 49.40
2018- 49.40
2019- 49.32
2021- 48.73
2022- 48.17
2023- 47.58 (No.13 in 🇺🇸 all-time)

After going to 6️⃣ straight U.S. Championships, Allen finally made the podium on his 7th try and he’s own his way to Budapest 🇭🇺

📸: @jonhuertaphoto 

#runningmotivation #confidencequotes #hurdles #400m #fastuniversity #jumpersworld #sprinters #teamusa

## Stats

- **Views:** 6,648
- **Likes:** 1,122
- **Shares:** 82
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Running Report | @_runningreport_ | https://gondola.cc/_runningreport_ | Sports Media Outlet |

## Tags

runningmotivation, hurdles, sprinters, jumpersworld, confidencequotes, 400m, fastuniversity, teamusa

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