# @central.lax on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzqlQm0smn_
- **Gondola URL:** https://gondola.cc/posts/9910524-centrallax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a26418f72.jpg
- **Posted:** 2023-11-15T11:40:18.000+00:00
- **Account Owner:** Central Lacrosse (@central.lax) — https://gondola.cc/central.lax

## Caption

Affirmations can be a very useful tool to develop many things.⁠
Is it enough to just say these affirmations? No - without action, affirmations are just words, but when used as a starting point, you can make some major progress in important skills like communication. ⁠
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Affirmations can help you develop the mindfulness to use these communication tools the next time you need to have an important conversation.⁠
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Remember - communication is a two-way street so be sure to listen as much as you speak!⁠
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Easy ways to work your affirmations into your day:⁠
💫repeating it to yourself for 1 minute while doing slow, deep breathing⁠
💫write it on your mirror and read it to yourself while you brush your teeth ⁠
💫set a reminder in your phone so your affirmation pops during your break every day⁠
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#lax #lacrosse #wlax #girlslacrosse  #getbetter #hardwork #train #practice #betterneverstops #girls #goals #BEanANIMAL #centralfamily #makelaxfunagain #central #club #earned #earnit ⁣⁣⁣⁣ ⁣#ncaawlax⁠ #confidence #selflove #positive #goodvibes #mentalhealth #affirmation #communication⁠
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## Stats

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- **Likes:** 31
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## Tags

practice, goals, communication, train, girlslacrosse, confidence, earned, mentalhealth, goodvibes, lacrosse, getbetter, affirmation, hardwork, beananimal, girls, central, earnit, ncaawlax, centralfamily, makelaxfunagain, club, betterneverstops, positive, lax, wlax, selflove

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