# @soundrunning on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzrGzVvLn80
- **Gondola URL:** https://gondola.cc/posts/9913325-soundrunning-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/da9187b5bf.jpg
- **Posted:** 2023-11-15T16:47:36.000+00:00
- **Account Owner:** Sound Running (@soundrunning) — https://gondola.cc/soundrunning

## Caption

Flagstaff and XC powerhouses‼️

Like another team looking for a title, NAZ Elite is headed to Austin for the Cross Champ on November 30th! 

adrianwildschutt will help lead this squad and has already had quite the 2023….

🇿🇦 5000m Record 13:02.46
🇿🇦 10,000m Record 27:23.10
14th at wabudapest23 10,000m

See you in Texas! 

🎥 longrunlactic 

#crosschamps #soundrunning #crosscountry #running #worldathletics

## Stats

- **Views:** 1,020
- **Likes:** 311
- **Shares:** 0
- **Comments:** 2

## Tags

crosscountry, worldathletics, running, crosschamps, soundrunning

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