# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyvcG0mupbm
- **Gondola URL:** https://gondola.cc/posts/9925445-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/42551dad54.jpg
- **Posted:** 2023-10-23T12:29:29.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

The workout

- Banded Hex Bar Split Stance Deadlift - 4x12 e/a
- KB swing - 4x20 (not in video) 
- Split squat - 4x15 e/a 🥵
- Banded Back Squat- 4x10 

Enjoy

#demlegs #work #daylegs

## Stats

- **Views:** 111
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

work, demlegs, daylegs

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