# @dst_houston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cztemr7uWEC
- **Gondola URL:** https://gondola.cc/posts/9926479-dst-houston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de821662c4.jpg
- **Posted:** 2023-11-16T14:39:49.000+00:00
- **Account Owner:** DST Performance (@DST_Houston) — https://gondola.cc/DST_Houston

## Caption

Next Step November!

Our amazing Physical Therapist sislas.pt is on fire! 🔥 Today's session covered some mobility work that you can start to add into your daily routine.

Lacrosse ball tricep release: 2-3 sets of 30 seconds

Box lat/tricep stretch: 2-3 sets of 15-20 reps

Lateral Toe Walk: 2-3 sets of 20yds each way

Elevated Foot Bridge + SL RDL: 2-3 sets of 10 reps on each leg

KB Bottoms-Up Overhead Carry: 25 yards each side for each position (45°/90°/120°/180° of elbow extension)

Stay tuned for more training insights!

#PhysicalTherapy #NFLdraftprep #DSTstrong #CombineTraining #nflcombine #combine #houston #sportsperformance #collegefootball #nfl #tricep #ankle #houstontrainer #strengthtraining #footballtraining #stability #mobility #stretching

## Stats

- **Views:** 0
- **Likes:** 77
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## Tags

houston, nflcombine, sportsperformance, mobility, combinetraining, dststrong, stability, tricep, nfldraftprep, nfl, houstontrainer, ankle, stretching, footballtraining, collegefootball, strengthtraining, physicaltherapy, combine

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