# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Czt1VMIuYnn
- **Gondola URL:** https://gondola.cc/posts/9928269-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/475c798299.jpg
- **Posted:** 2023-11-16T18:01:21.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🦃Thanksgiving is just around the corner🦃 plan ahead so you can get your workouts in!! Modified schedule Wednesday, Thursday, and Friday next week. 
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Wednesday - 22 - Cardio is Hardio - full schedule except 
NO 5:30pm class
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Thursday - GEMINI - strength day - you choose upper body focus or lower body focus 
7:30am
8:30am 
9:30am 
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Friday - APEX - new hybrid burner
7:30am 
8:30am 
9:30am
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Back to normal schedule Saturday, Sunday! 
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#gobble #gobblewobble #f45 #f45thanksgivingworkout #f45training #teamtraininglifechanging

## Stats

- **Views:** 50
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

gobblewobble, f45thanksgivingworkout, teamtraininglifechanging, gobble, f45, f45training

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