# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzuNkB3Li_A
- **Gondola URL:** https://gondola.cc/posts/9932754-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bbf9d3adb7.jpg
- **Posted:** 2023-11-16T21:39:25.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Tight hips restrict your range of motion, negatively impacting your running stride and overall efficiency. Limited hip mobility can lead to decreased stride length, compromised running form, and increased energy expenditure. 😫🚫

Grab a wall and try these 
Hip CAR’s 5-10 / side 
Single Leg RDL w/ Internal Rotation x 10 side

#runners #runnersmobility #running #mobility #hipmobility #hipmobilityforrunners

## Stats

- **Views:** 93
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Tags

runnersmobility, hipmobility, mobility, hipmobilityforrunners, running, runners

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