# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cztyu7js6xQ
- **Gondola URL:** https://gondola.cc/posts/9932842-paradisocommunity-instagram
- **Thumbnail:** thumbnails/53f0dd4990.jpg
- **Posted:** 2023-11-16T17:35:00.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🌺 **REMINDER** 🌺

Join Coach Chala, chala.moves for a Hip & Shoulder Mobility Class! 📆 This Sunday, Nov. 19th, 11am - 12:30pm at our Culver location. 

Don't miss out on improving your overhead squat and gymnastic movements. 

🏋️‍♀️ Enhance performance, reduce injury risk, and unleash your full potential. Reserve your spot on Wodify now! 

🎉 #MobilityClass #FitnessGoals #crossfitmobility

## Stats

- **Views:** 0
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lindsay Cubbage | @lcubbs | https://gondola.cc/lcubbs | Content Manager |
| Lindsay Cubbage | @lcubbs | https://gondola.cc/lcubbs | Social Media Manager |

## Tags

mobilityclass, fitnessgoals, crossfitmobility

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