# @bwalker428 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzKRnrAPf10
- **Gondola URL:** https://gondola.cc/posts/9948809-bwalker428-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/e054e656cd301c3161b8ee8605f7c5db306404f0a26bc927864084a70345f50f.jpg
- **Posted:** 2023-11-02T22:34:47.000+00:00

## Caption

𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐅𝐚𝐥𝐥 𝐎𝐟𝐟-𝐒𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 | @imgabaseball 

Fall Offseason movements from one of our Upper Body Emphasis training sessions with our Baseball Players. 

Some components we put a focus on are:
✅ Various Ranges of Motion
✅ Scapular Movement
✅ Thoracic Rotation 
✅ Rib Cage Position & Movement
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👥 Follow @bwalker428 
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#baseball #baseballlife #baseballseason #baseballplayer #strengthtraining #strengthandconditioning #strengthcoach
#sports #performance #strength #conditioning #athlete #gymmotivation #gymlife #fitness #healthy #gym #motivation #workout #fit #fitfam #health #fitspo #foryoupage #explorepage #foryou

## Stats

- **Views:** 16,258
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| IMG Academy Baseball | @IMGABaseball | https://gondola.cc/IMGABaseball | Sports Team |
| Logan Butler | @logan_butlerr | https://gondola.cc/logan_butlerr | Social Media Specialist |

## Tags

baseball, gym, performance, athlete, gymlife, baseballseason, strengthandconditioning, conditioning, fitfam, motivation, foryou, sports, gymmotivation, fit, strengthcoach, baseballlife, strengthtraining, fitness, explorepage, workout, foryoupage, baseballplayer, healthy, fitspo, strength, health

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