# @gonnaneedmilk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzwP4rJrfuH
- **Gondola URL:** https://gondola.cc/posts/9953879-gonnaneedmilk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ef1fc86f3c.jpg
- **Posted:** 2023-11-17T16:30:22.000+00:00
- **Account Owner:** Milk (@gonnaneedmilk) — https://gondola.cc/gonnaneedmilk

## Caption

How do you refuel after your morning miles? heyheyminday shows us how to make her favorite chia pudding!

Ingredients
2 tablespoons chia seeds
3 ounces milk
2 tablespoons protein-packed Greek yogurt (flavor of choice!)
Handful of berries

Recipe
1. Pour chia seeds into a bowl or jar
2. Add milk and stir
3. Add Greek yogurt and berries and combine
4. Store in the refrigerator overnight

Enjoy cold!

#gonnaneedmilk #marathontraining #trainingfuel

## Stats

- **Views:** 383
- **Likes:** 61
- **Shares:** 0
- **Comments:** 4

## Tags

gonnaneedmilk, trainingfuel, marathontraining

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