# @coach_hick on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjQHCQ8JRoI
- **Gondola URL:** https://gondola.cc/posts/996578-coach-hick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fb8cd2be6.jpg
- **Posted:** 2022-10-03T12:34:59.000+00:00

## Caption

I have been following Charles Poliquin for some time. But rahar_aj  recently introduced me to the 6-12-25 method by Charles Poliquin. 
———————————————————Here is an example of a tri set of the 6-12-25. It was brutal as the sets took forever. But I enjoyed the challenge. 
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#poliquin #strength #picp #workout #charlespoliquin #health #personaltrainer #training #fitness #muscle #gym #strengthtraining #strengthcoach #biosignature #poliquingroup #trainhard #muscles #fatloss #love #fitfam #exercise #strengthandconditioning #healthy #hypertrophy #healthyfood #protein #wellness #healthyeating #poliquinperformance #motivation

## Stats

- **Views:** 1,151
- **Likes:** 414
- **Shares:** 0
- **Comments:** 10

## Tags

exercise, muscle, picp, strengthandconditioning, motivation, muscles, wellness, hypertrophy, strength, health, personaltrainer, training, gym, poliquinperformance, trainhard, protein, poliquingroup, fatloss, healthyfood, healthyeating, fitfam, biosignature, poliquin, love, strengthcoach, strengthtraining, fitness, charlespoliquin, workout, healthy

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