# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkLvkmOJNe4
- **Gondola URL:** https://gondola.cc/posts/997062-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fef86248ac.jpg
- **Posted:** 2022-10-26T16:23:00.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Today we are celebrating 🥳 the one-year birthday of RISE & RUN (plus another milestone worth shouting out: over 1,000 5-star Amazon reviews!!). Rise & Run: Recipes, Rituals, and Runs to Fuel your day is so much more than a cookbook—it’s a way of life. When you start your day with delicious nourishment AND morning movement, you can positively impact your whole day. 
 
We are heading into the season of busy. To keep you and your family happy and healthy, save the below list of our fave immune-boosting and energizing #riseandrun recipes. These delicious recipes will help you embrace colder days and cozy mornings (many of the recipes are also perfect for weeknight dinners). 
 
Celebrate with us! What are you cooking from Rise & Run this week? Snap a photo, post it on IG, and tag us. We will re-post your delicious creations.
 
Elyse & Shalane Top Recipe Picks for Fall/Winter:
-Chai Cauli Smoothie Bowl page 240
-Molasses Tahini Granola page 128
-Yam Spice Superhero Muffins page 103
-Everything Bagel Superhero Muffins page 77 
-Apple Maple Butter Oatmeal Bake page 132
-Recovery Omelet with Roasted Potatoes page 144
-Savory Red Lentil Oatmeal page 164 (brunch or dinner)
-Black Bean Quinoa Pilaf page 188 (brunch or dinner)
-Make Ahead Breakfast Sausage page 184 or Tempeh Breakfast Sausage page 183
-Oat Banana Bread with Cauliflower page 222
-Meme’s Crepes page 202 (fun interactive brunch or dinner for kids)
-Green Vitality Smoothie page 234
 
Grab your copy today at your local bookstore or online at Target, Amazon, Barnes&Noble, or Bookshop.org. More info:
https://runfasteatslow.com/pages/books
 
#runfasteatslow #runfastcookfasteatslow

## Stats

- **Views:** 0
- **Likes:** 3,535
- **Shares:** 0
- **Comments:** 34

## Tags

riseandrun, runfasteatslow, runfastcookfasteatslow

---
Copyright (c) Gondola